Polymnios Avgousti

At our personal training service, we offer tailored fitness programs designed to meet your unique goals and lifestyle. Whether you're aiming to lose weight, build muscle, improve your overall health, or enhance athletic performance, our certified trainers provide expert guidance and support every step of the way. We combine customized workout plans with nutritional advice and motivational coaching to ensure you achieve sustainable results. Join us to transform your fitness journey and unlock your full potential. This service is offered for 2-3 times per week and each session is approximately 70 minutes. Additionally, like the rest of the services, this is a monthly fee requiring a prepayment and all the sessions are booked in advance.

This service is more common and it is recommended to customers who have good background of exercising and a good level of performing the basic exercises. Normally, we provide personal training to a newcomer and after 2 months max we change the service to semi/group personal training. Additionally, this service has nothing to do with the rest of the customers plans, meaning each customer follows a different plan each time. The charge of this service is 2-3 per week and it is a monthly fee, paid in advance.Each session is approximately 70 minutes and all the sessions are booked in advance.

Take your workout onto a next level by signing in with our personal training services. The personal training provides all the necessities in order to achieve your goals and improve your health and lifestyle. This service is for customers that want to have training 4-5 times per week and the cost is a monthly fee, paid in advance. Each session is 70 minutes approximately and all the sessions are booked in advance. Lastly, using this service gives you a body fat measurement for free to our nutritionist partner.

Our semi-group personal training service offers the perfect balance between personalized attention and the motivation of a group setting. Limited to small groups, these sessions allow our expert trainers to customize workouts to individual needs while fostering a sense of camaraderie and support among participants. Whether you're looking to lose weight, build strength, or improve overall fitness, our semi-group training provides an engaging and cost-effective way to reach your goals. Join us to benefit from personalized coaching in a dynamic, motivating environment. This service is offered for clients who want to train 4-5 times per week and includes one body fat measurement for free once a month to our nutritionist. Moreover, a prepayment of the monthly fee is required and pre booking of each session as well. Lastly, all the sessions have a duration of 70 minutes approximately.