Fitness Factory

The Fitness Factory team creates a new fitness program every day based on the concept of Functional Training. Our visitors have the option to follow the daily program or work out individually in our space! What is Functional Training and why is it important? The goal of Functional Training is to help you and prepare you for simple daily activities. Through this style of training, you will be able to understand and perceive how your body moves and how muscles work correctly. This will result in your body being trained to function better as a unified system, capable of overcoming any daily challenges and potentially protecting you from possible injuries.!