Fitable
Christina Mitsi - Fitable

Christina Mitsi

ΓεΣΥ

Specialized in:

Available in:

Limassol

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About
Christina Mitsi is a highly qualified nutritionist and dietitian, holding a Bachelor's degree in Nutrition and Dietetics from the European University of Cyprus, which she completed in 2019. During her studies, she gained valuable practical experience through an internship at the German Oncology Center, where she became familiar with quality control processes such as HACCP and ISO22000. She also worked with various industries across Cyprus, including processed meats, ice cream, dairy products, brewing, organic farming, juice and soft drink manufacturing, winemaking, hotel kitchens, and elderly care centers. Her undergraduate thesis, titled "The Correlation Between Aerobic and Anaerobic Exercise in Relation to Obesity,"explored the connection between exercise types and obesity. In 2019, Christina advanced her studies with a Master's degree in Applied Nutrition and Dietetics, specializing in Clinical Nutrition, which she completed in 2021. During this time, she interned at the Mediterranean Public Hospital and a weight loss center, where she gained hands-on experience with clinical cases and weight management programs. Her Master's thesis, *"The Impact of Omega-3 Fatty Acid Supplementation on Pancreatic and Lung Cancer,"* focused on the therapeutic potential of specific nutrients in cancer care. Furthering her expertise, Christina completed an online program in Eating Disorders from the National and Kapodistrian University of Athens in 2021, enhancing her knowledge in this specialized area of nutrition. In 2024, Christina successfully completed her second Master's degree in Sports Nutrition, continuing her commitment to professional development. She actively contributed to a doctoral research project titled *"The Effect of Specialized Nutrition Combined with Zinc and Selenium Supplementation in Obese Individuals,"* where she served as the lead dietitian in the research team. Her thesis, based on the research findings, was completed with distinction.

Services

Cost: €50.00


The first appointment consists to a comprehensive session designed to understand your health goals and create a personalized nutrition plan. During the consultation, we will review your medical history, eating habits, lifestyle, and physical activity. We perform a body composition analysis (e.g., with a Tanita 780 body fat analyzer) to assess key health markers. Based on all this information, will provide tailored advice, meal suggestions, and practical tips to help you reach your goals. Follow-up sessions will help monitor progress and make adjustments to your plan. Bring any relevant medical records and a food diary to ensure a more accurate assessment.

Cost: €15.00


We analyze the following: - Body Fat Percentage: Accurately measures the proportion of fat in your body, helping you monitor fat loss and set realistic fitness goals. - Lean Muscle Mass: Indicates the amount of muscle mass in your body, important for tracking muscle gain or loss during a fitness program. - Visceral Fat: Measures the fat around internal organs, which can be a critical factor for assessing health risks related to metabolic conditions. - Bone Mass: Tracks the density of bones, useful for assessing overall skeletal health. - Total Body Water: Monitors hydration levels, helping optimize performance and recovery. The Tanita 780 is widely used by health professionals and fitness experts to deliver accurate, easy-to-understand insights, making it an invaluable tool for anyone looking to improve their health, lose weight, or track changes in body composition over time.
Contact Details
Address

Vasileos Georgiou 78 A, Solferino East Flat 106 Germasoyia Limassol, Cyprus

Phone
Email
Working Hours
CLOSED
Monday
09:00 - 19:00
Tuesday
09:00 - 19:00
Wednesday
09:00 - 14:00
Thursday
09:00 - 19:00
Friday
09:00 - 19:00
Saturday
CLOSED
Sunday
CLOSED